You might be somehow successful in getting rid of the sweets and junk foods but the more you veer away from these unhealthy foods, the more your body will crave for them. Try to fuel your body with the right nutrients and notice how you will feel better and actually lose more weight. Here are some eating habits that you may want to develop:
Drink lots of water
Drop the diet sodas and drink more water. It maybe one of the best decisions you will ever make in your quest to lose weight. Water keeps your cells healthy and help them function properly. Drinking lots of it will help you avoid fatigue and help you avoid feeling lethargic. Consuming a good amount of water also helps you avoid overeating and being bloated.
Consume more veggies and fruits
Visit the farmers market that you have been ignoring in the last few decades. Stock up on more fruits and veggies that can help you ward off illness and help keep you fit. They are low in calories and very high in fiber.
Cook at home
Avoid dining out and prepare your own food at home. Aside from saving a lot of money, you will be conscious with the amount of salt, fats, and sugar in your food since you will prepare the dishes yourself. You will be responsible for the nutrients you take in and will be accountable for the poundage that you lose over time.
Enjoy your food
Try to enjoy the food you consume. Try to eat slowly and savor every flavor and every minute of it in your mouth. Mindful eating will help you lose weight since your brain can determine accurately when you are full. Shoveling down food down your throat does not give your brain enough time to stop you from eating more.
After delivering your baby, you will find yourself busy with the feeding schedule, changing diapers, or singing lullabies. As a new mom, your baby will be the center of your life. But even with a baby, you must take care of your self:
Eat well to keep your energy up
You need to maintain your energy throughout the day to keep up with your mommy duties. The best way to do this is by having foods rich in nutrients. For lunch, you can toss some greens, some fruit slices, and dinner leftovers like chicken. You also need to drink a lot of water and fresh juices especially if you are breastfeeding. Make sure you take at least eight glasses of water.
Fashion fake-outs to boost your self-confidence
As you recover after giving birth, you do not have to hurry and invest in new sets of clothes. You can get some mileage by mix and matching some in-between size items and other fashion staples. Try a black cardigan with a button-down,white shirt and fr the bottom you can go with black leggings or dark denims. Add some statement pieces that will add to the personality your getup like a classic headband, necklace, or ballet flats.
Buy some skin care basics
Properly taking care of your skin will go a long way after giving birth. You can consult a dermatologist for the perfect beauty basics such as cleanser, exfoliant, serum, and night cream for your skin. Of course do not forget the usual must haves like your sunblock and mositurizer.
Once you have a baby, it might be difficult (if not impossible) to join fitness classes. As an alternative, you can try to do home routines. How about squats next to crib of the baby, lunges while feeding her, crunches while shes on your tummy, and push ups while shes giggling under you. You can also stroll around the block while pushing the baby’s stroller.
Managing the household plus meeting the demands of work means having to live a life on constant fast pace. The day usually begins with the alarm clock screaming off and we wake up still feeling tired. And then we rush to make breakfast, send the kids to school, and not be late for office.
This consistent stress with the modern lifestyle somehow takes toll on our psychology. A lot of women feel very anxious during the workday even when there Is no threat to their physical security.
A new study was able to establish that women who are at high risk of experiencing anxiety tend to go through faster aging, especially those who are int heir 40s and 50s. This research showed that phobic anxiety in middle aged female subjects tend to shorten the telomeres, which in turn makes the aging process faster.
Phobic anxiety is an irrational dread of something that is anticipated to happen or come. So these things and situations that causes their dread are avoided by these individuals suffering from phobic anxiety. Some common anxieties of such kind are agoraphobia and social phobia.
The telomeres is part of the human DNA and are seens as markers of biological aging. A shortened telomere puts someone at higher risk for dementia, heart disease, cancer, and death.
The researchers from The Brigham and Women’s Hospital took blood samples of the participants. The subjects also accomplished a questionnaire that asked of any phobic tendencies. They found out that those with a more intense phobic anxiety, the shorter the telomeres are. The results showed that on average, those with phobic anxiety are six years older than their current age.
The study at least confirms that stress really makes us older but of course one can debate if the shorter telomere came ahead of ones phobic anxiety.
A good dose of exercise helps you have that good mood, increase your sex drive, and help you with your overall health. Knowing these things, people still do not hit the gym that frequently. So what can be better than having exercise routines which do not feel like you are working out. There are sexy workouts that tune you to be more aware of your sensual side. Here are some which you might want to check out:
Pole dancing has had a different image in recent years and is no longer just for exotic dancers. Pole dancing has been recognized as a good form of exercises and classes have been started in private studios and even in known chains of gyms. It is not a walk in the park since you need a good amount of strength to do the moves on the pole that you have been imagining.
About 30 minutes on the dance floor doing some salsa moves will help you burn about 200 calories. Advance dancing skills is not a must since the lessons adjust to different levels of skills. This workout also requires you to wear some flirty dress and some good heels. And if you got a special someone, take him by the hand and convince him that you attend the salsa lessons together.
You don’t need a body similar to Carmen Electra’s to follow her striptease cardio workout. The workout is about being sexy, moving like a stripper, and disrobing. Of course you will not take off your clothes in class but you are free to peel off a t-shirt or a sweatshirt. This exercise is fun for girls of any shape and size.
You might have seen a chair dancing infomercial on late night TV but surely there Is an element of fitness regimen behind the sexy routine. The jiggling and the gyrating can lead to firmer legs, butts, and abs.
Dealing with a migraine is a big challenge and it can even be harder for someone who is suffering from migraine when you say things that you do not fully understand. Here are some things that you should not tell a person battling with a migraine episode:
Never tell someone going thru a bout of migraine about a medicine that your aunt’s cousin who has a sister with a migraine tried this medicine that you can buy from the pharmacy around the corner. Most likely they have heard of that medicine. Most likely they have tried it and it did not work.
Wishing it away
Do not tell a person with migraine that they can wish away their migraine. Again, there is a 100% chance that they wish it to be gone every time they have an attack but wishing it away never worked for them.
You know how it goes
Never sympathize by saying that you know what they are going thru. Most likely you do not have idea of the kind of pain they are going thru. According to people with migraine, it is even worse than giving child birth.
Do not lie to people with migraine about what is in the food you are serving them. Tell them if you used MSG and be honest. Anything which may trigger their migraine will most likely trigger their migraine. It is not fun that you have to wait for the food to pass thru your system before the pain goes away if it even goes away that quickly. They might enjoy the food without knowing but the consequence is sure no fun.
Migraine attacks can be quite crippling so it is often to meet someone who cannot do anything because of an episode. Please be understanding that some things might get the migraine to go worse. People with migraine know what worsens the problem so it is best to help them by understanding them.
The leaves of the calendar just quickly went off the wall and now we are heading for shorter days as the holidays are fast approaching. It is also a season of family dinners, corporate parties, and a season where we just have a bit too much on the dining table. So, our jeans seem to get tighter. Now, how do you keep your weight down during this season of merry making?
Here are your keys to keeping that weight in control:
It will help if you remain conscious of what you eat. You do not have to deprive yourself of all the goodies of the season but keep yourself in check. Try smaller portions instead of bigger servings. It does not mean that you can do anything that you want because it’s the holiday season. You also need to be realistic. You might want to consider maintaining your current weight instead of forcing the issue to lose the extra poundage.
Remind yourself that you need to move a lot thru the day. Since you will be enjoyingmore holiday dishes, exert much effort to do some brisk walking or walk around while talking over the phone. Instead of using the elevator, hit the stairs.
Manage your emotions and stress
Set realistic expectations during the holidays, this way you are also managing your stress level. If you need help with some preparations, ask for help. Try to lighten your schedule if you can.
You can also say no to parties, engagements, and other activities which you really cannot attend to or which do not interest you. If you are a bit sad about something during the holidays, turn to your friends or family and not to food. Another good way to manage your emotions is to keep exercise among your top priorities.
Before going to a party, eat a little so you can check your appetite one you get to the gathering. If you are enjoying a buffet, head out as soon as you are done to avoid food temptation. Think of what’s most important during the season so you can plan appropriately. Let go of things which can clogged up your schedule and also make sure you find time to exercise.
Gaining weight is something that can be easily done by any woman and this is something really unhealthy and your health might be on the risk of get affected by several different ailments and disorders. Once all the fat starts to appear over your body, one day someone will surely point a finger over your physical fitness and at that time, you would feel embarrassed, look at yourself in the mirror, and that would be the time when you would finally realize that what you have done to yourself. All those cheese burgers, inactive lifestyle, and an unhealthy routine got you at a stage where you have to think about ways to lose weight. So, if you had already done injustice with your fitness then here a few weight loss tips which you can practically implement in order to get rid of the excessive weight from your body.
The first thing you need to change in your life is your food choice. Do not stop eating meat but reduce it please. Start preferring vegetables and fruits over meat and make sure that you eat them at least 4 days per week and in trace amounts as well. Also, forget about going to fast foods forever if you really care about your health and are serious about losing weight. All the junk and oily food doesn’t only make you chubby but also brings in other diseases and disorders into play as well.
Secondly, you need to add some activities in your daily routine that can make you active. Being active means letting your metabolism work well, as a result you get more energy plus more calorie burn. If your office is somewhere nearby then how about you walk every day instead of taking your car? If you are a student then use a bicycle to go to school. If you are retired then make sure that you walk for at least 15 minutes every evening and then have a cup of green tea instead of tea or coffee. All the sugar drinks along with alcohol should be avoided when you are taking measures for the purpose of losing weight.
Most of the time, when you think about being a parent it becomes difficult to think and measure the consequences. Having a baby is the biggest responsibility of your life and you probably won’t realize it until you actually go through the fact yourself. Taking care of the whole pregnancy expenses, getting the pregnancy classes involved, the routine check ups, the preparations you have to make ahead of time to the expenses you would be having during the child’s bringing up process, there would be a lot of aspects you would be looking at. It is not just about happiness and delight; pregnancy and other consequences such as infertility could also come into account on optimum basis.
If you have wanted to get pregnant and haven’t conceived yet, you should probably consult your physician about it. If you already have gone through the examination of being infertile, there are some infertility treatments available these days you could consider and implement to yourself. This is not the end of world; know this with all your concentration because stressing out would make things more complicated and daunting with the course of time.
You need to start taking vitamins from the very first day when you get to know that you are infertile because sometimes, it could be because of some nutritional disabilities and malfunctioning that you haven’t been able to become pregnant yet. Vitamins would really help in improving the cervical mucous of your uterus that derives the sperm towards the ovule that has to be fertilized. You can also consider taking folic acid or iron supplements in suitable amount because being anemic and weaker also prevents a female from getting pregnant.
Weight loss is something that cannot be achieved if you do not know about the dietary changes you need to make. There is a combination of exercise, dietary, and weight loss supplements that make things possible but again, diet is surely the most important factor playing a vital role in overall procedure of weight loss. You get a faster and a healthier weight loss only when the metabolic rate of your body is efficient. Your good metabolic rate consistency decides on how fast you will lose weight. There are a few tips to keep in mind and apply them to your dietary so your metabolism can stay in shape for long and your weight loss campaign would not slow down. By making the following changes in your food, you will experience a loss of around 9 pounds after every 12-13 days.
Losing 20 pounds a month through proper diet is really effective and healthy. You should customize the menu you eat on weekly basis and start taking 4 meals every day. Natural foods would be your first and the only priority; vegetables, fresh fruits, lean meats, whole grains and other such healthy dietary are some things which must a part of your daily routine dietary plan. You should keep on eating until you do not feel hungry any more, remember, do not stuff yourself up; only eat till your hunger dies. Taking this measure would make sure that your metabolic rate stays boosted up through out the week and you can burn maximum calories possible.
Once you have followed a customized strict diet plan for about 11 days, take some rest. This means you should relax for 3 days and in that time just eat whatever you like, whenever you like, and as much as you like. Doing this will reset your metabolic rate and after 3 days when you get back on to your special diet plan, it will boost up once again. Keep on repeating this procedure until you can look at yourself in the mirror and see your body well shaped and toned.
Almost every one of us is aware of what stress is and how it could possibly affect your overall body in a negative manner. If you let it take over your personality, you would notice that you wouldn’t be thinking about anything except of how many problems you have in your life and how badly you are in need of immediate help and assistance, although you could do better yourself as well. Stress is not healthy because it doesn’t affect your body alone; after a consistent amount of time you would be getting cardiac diseases and allergies along with some other ailments and disorders as well. In such situations, you need to be careful not to let yourself down, instead of feeling frustrated and pressurized, you should deal with stress in an appropriate manner by taking necessary actions. So, just for your concern, in this piece of writing, I have decided to share some home based actions which you can take in order to deal with your stress in an effective manner.
Whenever you feel stressed, consider going for a walk for about 15 to 20 minutes. Walking is natural and when you would get fresh air from your surrounding, it would provide your mind with a feel of relaxation and comfort.
Writing is another natural remedy to deal with stress related conditions. If you want, you could make a journal or notebook about the things that you want to write separately because writing is really therapeutic for some people. You could write about your thoughts and feelings whenever you feel strained and stressed out. While writing, you can also think about solutions and possible outcomes of the foreseen future plans you have.
Laughter helps, a lot! It is probably the best medication available for the purpose of dealing with stressful conditions. Naturally, you would feel light and perpetual about yourself when you laugh for a while. Staying positive would also become easier for you when you laugh often as well.
Aromatherapy soothes both the mind and body to an extent as well. By the use of essential oils and sensations of your olfactory system, you would be able to feel relieved and relaxed. This remedy would ease up your nerves, fatigue and any possible tension you have on your mind.