Femnet – Feminine Health Tips

Health tips for Women & Girls!

Things that you should not tell an individual with migraine

Posted on by Bert & Anna

Dealing with a migraine is a big challenge and it can even be harder for someone who is suffering from migraine when you say things that you do not fully understand. Here are some things that you should not tell a person battling with a migraine episode:

Suggesting medicines

Never tell someone going thru a bout of migraine about a medicine that your aunt’s cousin who has a sister with a migraine tried this medicine that you can buy from the pharmacy around the corner. Most likely they have heard of that medicine. Most likely they have tried it and it did not work.

Wishing it away

Do not tell a person with migraine that they can wish away their migraine. Again, there is a 100% chance that they wish it to be gone every time they have an attack but wishing it away never worked for them.

You know how it goes

Never sympathize by saying that you know what they are going thru. Most likely you do not have idea of the kind of pain they are going thru. According to people with migraine, it is even worse than giving child birth.

Food triggers

Do not lie to people with migraine about what is in the food you are serving them. Tell them if you used MSG and be honest. Anything which may trigger their migraine will most likely trigger their migraine. It is not fun that you have to wait for the food to pass thru your system before the pain goes away if it even goes away that quickly. They might enjoy the food without knowing but the consequence is sure no fun.

Social aspects

Migraine attacks can be quite crippling so it is often to meet someone who cannot do anything because of an episode. Please be understanding that some things might get the migraine to go worse. People with migraine know what worsens the problem so it is best to help them by understanding them.

How to manage your health during the holidays

Posted on by Bert & Anna

christmas-holiday-scaleThe leaves of the calendar just quickly went off the wall and now we are heading for shorter days as the holidays are fast approaching. It is also a season of family dinners, corporate parties, and a season where we just have a bit too much on the dining table. So, our jeans seem to get tighter. Now, how do you keep your weight down during this season of merry making?

Here are your keys to keeping that weight in control:

Awareness

It will help if you remain conscious of what you eat. You do not have to deprive yourself of all the goodies of the season but keep yourself in check. Try smaller portions instead of bigger servings. It does not mean that you can do anything that you want because it’s the holiday season. You also need to be realistic. You might want to consider maintaining your current weight instead of forcing the issue to lose the extra poundage.

Remind yourself that you need to move a lot thru the day. Since you will be enjoyingmore holiday dishes, exert much effort to do some brisk walking or walk around while talking over the phone. Instead of using the elevator, hit the stairs.

Manage your emotions and stress

Set realistic expectations during the holidays, this way you are also managing your stress level. If you need help with some preparations, ask for help. Try to lighten your schedule if you can.

You can also say no to parties, engagements, and other activities which you really cannot attend to or which do not interest you. If you are a bit sad about something during the holidays, turn to your friends or family and not to food. Another good way to manage your emotions is to keep exercise among your top priorities.

Plan ahead

Before going to a party, eat a little so you can check your appetite one you get to the gathering. If you are enjoying a buffet, head out as soon as you are done to avoid food temptation. Think of what’s most important during the season so you can plan appropriately. Let go of things which can clogged up your schedule and also make sure you find time to exercise.

Guidelines for Achieving Safe & Healthy Weight Loss

Posted on by Bert & Anna

weight loss dietGaining weight is something that can be easily done by any woman and this is something really unhealthy and your health might be on the risk of get affected by several different ailments and disorders. Once all the fat starts to appear over your body, one day someone will surely point a finger over your physical fitness and at that time, you would feel embarrassed, look at yourself in the mirror, and that would be the time when you would finally realize that what you have done to yourself. All those cheese burgers, inactive lifestyle, and an unhealthy routine got you at a stage where you have to think about ways to lose weight. So, if you had already done injustice with your fitness then here a few weight loss tips which you can practically implement in order to get rid of the excessive weight from your body.

The first thing you need to change in your life is your food choice. Do not stop eating meat but reduce it please. Start preferring vegetables and fruits over meat and make sure that you eat them at least 4 days per week and in trace amounts as well. Also, forget about going to fast foods forever if you really care about your health and are serious about losing weight. All the junk and oily food doesn’t only make you chubby but also brings in other diseases and disorders into play as well.

Secondly, you need to add some activities in your daily routine that can make you active. Being active means letting your metabolism work well, as a result you get more energy plus more calorie burn. If your office is somewhere nearby then how about you walk every day instead of taking your car? If you are a student then use a bicycle to go to school. If you are retired then make sure that you walk for at least 15 minutes every evening and then have a cup of green tea instead of tea or coffee. All the sugar drinks along with alcohol should be avoided when you are taking measures for the purpose of losing weight.

Continue reading →

Overcoming Infertility: Some Helpful Advice

Posted on by Bert & Anna

Most of the time, when you think about being a parent it becomes difficult to think and measure the consequences. Having a baby is the biggest responsibility of your life and you probably won’t realize it until you actually go through the fact yourself. Taking care of the whole pregnancy expenses, getting the pregnancy classes involved, the routine check ups, the preparations you have to make ahead of time to the expenses you would be having during the child’s bringing up process, there would be a lot of aspects you would be looking at. It is not just about happiness and delight; pregnancy and other consequences such as infertility could also come into account on optimum basis.

If you have wanted to get pregnant and haven’t conceived yet, you should probably consult your physician about it. If you already have gone through the examination of being infertile, there are some infertility treatments available these days you could consider and implement to yourself. This is not the end of world; know this with all your concentration because stressing out would make things more complicated and daunting with the course of time.

You need to start taking vitamins from the very first day when you get to know that you are infertile because sometimes, it could be because of some nutritional disabilities and malfunctioning that you haven’t been able to become pregnant yet. Vitamins would really help in improving the cervical mucous of your uterus that derives the sperm towards the ovule that has to be fertilized. You can also consider taking folic acid or iron supplements in suitable amount because being anemic and weaker also prevents a female from getting pregnant.

Continue reading →

Dietary Changes Will Promote Healthy Weight Loss

Posted on by Bert & Anna

apple dietWeight loss is something that cannot be achieved if you do not know about the dietary changes you need to make. There is a combination of exercise, dietary, and weight loss supplements that make things possible but again, diet is surely the most important factor playing a vital role in overall procedure of weight loss. You get a faster and a healthier weight loss only when the metabolic rate of your body is efficient. Your good metabolic rate consistency decides on how fast you will lose weight. There are a few tips to keep in mind and apply them to your dietary so your metabolism can stay in shape for long and your weight loss campaign would not slow down. By making the following changes in your food, you will experience a loss of around 9 pounds after every 12-13 days.

Losing 20 pounds a month through proper diet is really effective and healthy. You should customize the menu you eat on weekly basis and start taking 4 meals every day. Natural foods would be your first and the only priority; vegetables, fresh fruits, lean meats, whole grains and other such healthy dietary are some things which must a part of your daily routine dietary plan. You should keep on eating until you do not feel hungry any more, remember, do not stuff yourself up; only eat till your hunger dies. Taking this measure would make sure that your metabolic rate stays boosted up through out the week and you can burn maximum calories possible.

Once you have followed a customized strict diet plan for about 11 days, take some rest. This means you should relax for 3 days and in that time just eat whatever you like, whenever you like, and as much as you like. Doing this will reset your metabolic rate and after 3 days when you get back on to your special diet plan, it will boost up once again. Keep on repeating this procedure until you can look at yourself in the mirror and see your body well shaped and toned.

Continue reading →

Dealing with Stress: Your Home Based Course of Actions

Posted on by Bert & Anna

relaxation - dealing with stressAlmost every one of us is aware of what stress is and how it could possibly affect your overall body in a negative manner. If you let it take over your personality, you would notice that you wouldn’t be thinking about anything except of how many problems you have in your life and how badly you are in need of immediate help and assistance, although you could do better yourself as well. Stress is not healthy because it doesn’t affect your body alone; after a consistent amount of time you would be getting cardiac diseases and allergies along with some other ailments and disorders as well. In such situations, you need to be careful not to let yourself down, instead of feeling frustrated and pressurized, you should deal with stress in an appropriate manner by taking necessary actions. So, just for your concern, in this piece of writing, I have decided to share some home based actions which you can take in order to deal with your stress in an effective manner.

Whenever you feel stressed, consider going for a walk for about 15 to 20 minutes. Walking is natural and when you would get fresh air from your surrounding, it would provide your mind with a feel of relaxation and comfort.

Writing is another natural remedy to deal with stress related conditions. If you want, you could make a journal or notebook about the things that you want to write separately because writing is really therapeutic for some people. You could write about your thoughts and feelings whenever you feel strained and stressed out. While writing, you can also think about solutions and possible outcomes of the foreseen future plans you have.

Laughter helps, a lot! It is probably the best medication available for the purpose of dealing with stressful conditions. Naturally, you would feel light and perpetual about yourself when you laugh for a while. Staying positive would also become easier for you when you laugh often as well.

Aromatherapy soothes both the mind and body to an extent as well. By the use of essential oils and sensations of your olfactory system, you would be able to feel relieved and relaxed. This remedy would ease up your nerves, fatigue and any possible tension you have on your mind.

Continue reading →

Pregnancy Care – Measures to Take

Posted on by Bert & Anna

Pregnancy CarePregnancy could be a totally different experience for many women and in fact, the feeling could be really out of this world because of many reasons; it could either be good or bad both. When you are thinking about getting pregnant you should know that there would be a lot of changes going on with both your body and mentality. At the time of pregnancy, you would not only be bearing a baby inside you but you would be making yourself well prepared for future experiences and responsibilities at the same time as well. Just when you get pregnant, you should know that taking care of yourself is the utmost thing you need to perform.

Pregnancy care has its own benefits and compelling aspects; it would have constructive results on your baby’s health and it would also make sure that you have a better health and body tone after you have given birth to your baby. If you stay careless during your pregnancy months, you would be putting your life at risk in an indirect manner.

To begin with the pregnancy care method, you would need to take plenty of rest. This task should be performed no matter what routine you have and how old you are because resting is significant for your baby’s development. During pregnancy, sometimes you would feel all energized and excited for the things that you have to do while the next moment, tiredness and exhaustion would take over you leading to muscle fatigue and sleepiness. The conditions would be unpredictable so you should rest as much as you can.

If you are at home and not working anytime during your pregnancy, you should try and get plenty of sleep but that doesn’t mean you need to continue doing that the whole time. You can sit around, read useful books and use the computer for movies and documentaries as well.

Continue reading →